214 Views Intermittent fasting has become a go-to approach for those looking to manage weight, boost energy, and improve overall health. But while fasting itself offers plenty of benefits, what you eat and when you…

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214 Views Intermittent fasting has become a go-to approach for those looking to manage weight, boost energy, and improve overall health. But while fasting itself offers plenty of benefits, what you eat and when you…
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