Meeting your daily vitamin and mineral needs solely through diet can be difficult, which is why many people turn to supplements. In fact, nearly 58% of adults take multivitamins, and about 75% of Americans include some form of supplement in their routine. However, it’s important to be cautious of the risks associated with excessive supplement use.
Vitamins fall into two main categories: water-soluble and fat-soluble. Water-soluble vitamins are easily processed and excreted by the body, minimizing the risk of harmful accumulation. In contrast, fat-soluble vitamins—like A, D, E, and K—are stored in body fat and can reach dangerous levels if taken in excessive amounts over time.
Ensuring that supplements are safe and effective requires careful development and testing. Method development services are vital for evaluating the safety, formulation, and overall impact of supplements. It’s also advisable to consult with a healthcare provider before starting any new supplement routine. The infographic “Are Vitamin Supplements Safe?” offers a helpful guide for understanding how to use supplements responsibly.
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